In addition to being extremely nutritious, yams are rich in vitamin C. They are also known to lower blood pressure and inflammation. In addition to that, they can also help treat sex hormone problems. The nutritional benefits of yams are almost endless! Read on to discover why these tubers are so great for our health! Listed below are just a few of them. Enjoy! Yam Benefits
Reduces cravings for added sugar
Eating too much sugar is a serious problem. Excess sugar consumption can lead to several diseases, including type 2 diabetes, obesity, and cardiovascular disease. The intake of sugar can also weaken the immune system, making a person more susceptible to viruses. The 2015-2020 U.S. Dietary Guidelines for Americans recommend limiting the amount of added sugar in our diets to less than 10 percent of total calories, or about 12 teaspoons per day. To put this into perspective, one can of Coca-Cola contains nine teaspoons of sugar.
Lowers blood pressure
Yams are a great source of potassium. Potassium is essential in the control of blood pressure, but most people do not consume enough of it. Sodium is added to many processed foods, and high blood pressure is a common consequence. A half cup of yams provides 456 mg of potassium. In addition to potassium, yams are also high in dioscorin, a storage protein that may help to lower blood pressure.
The Koreans have long recognized the benefits of yam as a healing food. It grows in both tropical and temperate areas and has a variety of medical benefits. Youngyeoja, the aerial bulblet of the yam plant, is a part of the yam plant that has not yet been extensively studied for its physiological effects or mechanism of action. Nevertheless, its potential to treat inflammation is intriguing.
Treats sex hormone issues
Chinese yam, also known as wild yam, is one of the many natural remedies for sex hormone problems. Although not a hormone itself, yam contains active compounds that increase estrogen and progesterone in the body. It activates an enzyme that makes these hormones and increases the body’s response to the pituitary hormone FSH, which orchestrates the female sex hormones. Chinese yam also contains sugars, which are connected by chemical bonds. They help lower blood sugar levels, and are powerful antioxidants. They are also rich in mucilage, which makes them gel-like when mixed with water.
One of the most popular plants in the world, the yam, is believed to prevent cancer. The plant’s seeds contain selenium, a mineral that helps the immune system fight cancer. It also contains beta-glucan, an antioxidant that may slow tumor growth. It also has phytochemicals, including quercetin and kaempferol, which have antioxidant and anti-inflammatory properties. It is best to avoid GM or genetically modified varieties, as these have been linked to hormone-sensitive cancer.
In addition to its beneficial effects on digestion, yams are also rich in vitamins and minerals, such as copper, which is crucial for blood health. Copper promotes healthy red blood cell production and helps in the absorption of iron. Vitamin C is an important antioxidant and is known to boost the immune system. In addition, yams contain resistant starches, which act like soluble fibers and increase the production of digestive enzymes.
Improves brain function
A recent study suggests that consuming yam on a regular basis may help improve cognitive function in healthy adults. Researchers in Japan found that a yam extract supplement improved brain function when taken orally. This result may be due to the presence of a compound called diosgenin, which is known to promote neuron growth in mice. Although more research is needed to determine whether yams improve brain function, they are a great source of micronutrients and fiber. In fact, yams may also help alleviate menopause symptoms.